MOVE Performance & Wellness is a mobile boutique fitness and wellness service founded and operated by fitness pro Nate Medina PES. MOVE will have everyone in the family moving and living well. We offer a variety of in home and on location services all designed to help you live active and limitation free.

 

Our Services:

Private Personal Training

Online fitness programs/virtual training

Group Training

Functional Training

Nutritional Programming

Performance Enhancement

Corrective Exercise

Youth Sports Training

Flexibility Training

 

  Fitness is about self love & working on what you need, as an individual, in areas of strength, activation, flexibility & mobility in order to feel great & perform well in life... Self love is key.

 

Quality of movement is always our focus and our specialized programming will have you performing and feeling your best.

 

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